Breastfeeding is a natural and beautiful part of motherhood for many women. While some mothers have an easy time nursing their babies while pregnant, others experience challenges that can include decreased milk supply, latch issues, and the need to pump milk to maintain a healthy nutritional balance. The following breastfeeding tips can help mothers maintain a healthy milk supply while pregnant.
1. Have a Plan
To produce enough milk for your baby, have a specific plan of action with written goals and dates to meet those goals. It will aid you in making decisions about the types of foods you eat and even how much time you spend pumping or expressing milk at work.
2. Lie down during breastfeeding.One way to increase your milk supply is to keep the baby in a horizontal position while nursing rather than upright. It works by propping the baby up with your hand and arm and restricting the blood flow from the baby's head, thus stopping engorgement.
3. Control your supply with pumping, expressed milk.You will gain back most of what you lose when feeding your baby by expressing some of your breast milk each day, every other day, or twice weekly. Think of it as a form of insurance against a lack of supply.
4. Try a PositionBy trying different positions during breastfeeding, your baby will get the most out of the feeding time and remain in the upright position. It is best to have the baby on his side or back while you nurse because it takes less time to feed. When nursing your baby in this position, a unique pillow called an angler can help you control how much milk goes into your baby's mouth. However, it would help if you tried different positions with caution because some mothers find that their babies don't latch very well in certain positions and may end up losing more than they gain temporarily.
5. Practice Proper LatchIt is vital to have a good latch when you are pregnant and breastfeeding. A proper latch during breastfeeding is a significant key to having the appropriate milk drain from the mother's body. If you have pain or any other concerns while breastfeeding while pregnant, it is essential to seek support from a lactation consultant.
If you are struggling with challenges regarding feeding your baby while being pregnant, it is always best to seek the advice of your physician. In addition, many local hospitals and organisations offer free classes on breastfeeding and pregnancy.
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