Blog — health + recipes

What you need to know about toddlers' nutrition

feeding health + recipes

What you need to know about toddlers' nutrition

When you're feeding a toddler, it's not just about making sure they're getting enough calories. There are many other nutrients that are important for growing kids, and toddlers need to eat a wide variety of foods to get all the nutrients they need. Here's what you need to know about toddlers' nutrition!

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Ten Ways To Encourage Healthy Eating in Toddlers

feeding health + recipes

Ten Ways To Encourage Healthy Eating in Toddlers

  It's never too early to start teaching your child about healthy eating. The earlier you start, the more likely they'll be to develop healthy habits for life. Here are ten tips for encouraging healthy eating in toddlers.1. Make sure they're getting enough calories 2. Offer a variety of vegetables 3. Add fruits to any meal 4. Avoid sugary drinks or snacks 5. Limit screen time 6. Encourage outdoor playtime 7. Have a family dinner 8. Serve smaller portions of food 9. Serve food at room temperature 10. Serve protein with every meal Be a leader, not a dictator.  ...

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Your Child's Health: A Parent's Guide to Vaccination

health + recipes parenting

Your Child's Health: A Parent's Guide to Vaccination

  The topic of vaccination is always a hot-button issue, but it's not one that should be ignored. If you're a parent who hasn't yet decided on the best course of action for your family, this guide will help you make an informed decision. We'll cover what vaccinations are and why they're important, as well as the risks and benefits for children and adults. We'll also discuss the pros and cons of vaccinating your child, and how to make the decision that's right for you. Get the facts about vaccination.   You may have heard that vaccinations are bad, but...

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Must Try Halloween Treats For Children

health + recipes kids activities

Must Try Halloween Treats For Children

Recent lockdowns have been really hard for everyone, especially children. Losing fun and play in various social settings with others. It was the time where they would roam in the parks and play with their friends, the virus locked them down in the realms of four walls. So with Halloween coming up let’s be honest, the kids finally deserve a break and a treat! I’m sure all of you would agree that childhood involved a lot of tasty food and lots of play. Since we’ve covered the ‘lots of play’ part in our previous blog ‘5 Fun Halloween activities for kids’,...

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Bake Up Some Cookies For Family Fun

health + recipes kids activities

Bake Up Some Cookies For Family Fun

There's lots of reasons parents are baking with their kids these days. Baking with children is a great way to spend time with them and to teach them things at the same time you're all having fun.

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