Blog — health + recipes

When you're feeding a toddler, it's not just about making sure they're getting enough calories. There are many other nutrients that are important for growing kids, and toddlers need to eat a wide variety of foods to get all the nutrients they need. Here's what you need to know about toddlers' nutrition! Wean them off the bottle. It's recommended that parents wean their children off the bottle by age 1. Toddlers can use a sippy cup as an alternative to the bottle. Sippy cups are available in most stores. Make sure you choose a cup with a soft spout, so...

  It's never too early to start teaching your child about healthy eating. The earlier you start, the more likely they'll be to develop healthy habits for life. Here are ten tips for encouraging healthy eating in toddlers.1. Make sure they're getting enough calories 2. Offer a variety of vegetables 3. Add fruits to any meal 4. Avoid sugary drinks or snacks 5. Limit screen time 6. Encourage outdoor playtime 7. Have a family dinner 8. Serve smaller portions of food 9. Serve food at room temperature 10. Serve protein with every meal Be a leader, not a dictator.  ...

  The topic of vaccination is always a hot-button issue, but it's not one that should be ignored. If you're a parent who hasn't yet decided on the best course of action for your family, this guide will help you make an informed decision. We'll cover what vaccinations are and why they're important, as well as the risks and benefits for children and adults. We'll also discuss the pros and cons of vaccinating your child, and how to make the decision that's right for you. Get the facts about vaccination.   You may have heard that vaccinations are bad, but...

Recent lockdowns have been really hard for everyone, especially children. Losing fun and play in various social settings with others. It was the time where they would roam in the parks and play with their friends, the virus locked them down in the realms of four walls. So with Halloween coming up let’s be honest, the kids finally deserve a break and a treat! I’m sure all of you would agree that childhood involved a lot of tasty food and lots of play. Since we’ve covered the ‘lots of play’ part in our previous blog ‘5 Fun Halloween activities for kids’,...